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<title>Portishead Running Club News</title><link>http://www.portisheadrunningclub.co.uk/index.html</link><description>Club news and events</description><dc:language>en</dc:language><dc:creator>mattcrocker@f2s.com</dc:creator><dc:rights>Copyright 2009 Portishead Running Club</dc:rights><dc:date>2010-03-08T22:15:11+00:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Mon, 08 Mar 2010 22:18:09 +0000</lastBuildDate><item><title>New charities page added</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Announcements</category><dc:date>2010-03-08T22:15:11+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/fb81ff57904b1b1d124c35029544879d-29.html#unique-entry-id-29</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/fb81ff57904b1b1d124c35029544879d-29.html#unique-entry-id-29</guid><content:encoded><![CDATA[A new page has been added to the site listing charities that need support and who have places available in forthcoming races.]]></content:encoded></item><item><title>Run around the coast of Britain</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-02-19T07:54:09+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/f7b9ba50c6749414f932640ebea86a05-28.html#unique-entry-id-28</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/f7b9ba50c6749414f932640ebea86a05-28.html#unique-entry-id-28</guid><content:encoded><![CDATA[A plan is afoot to run a relay around the UK coast. It would be great if PRC members could get involved in a local (or not so local) stage.]]></content:encoded></item><item><title>Bristol 10k and Half Marathon training days announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Training</category><dc:date>2010-02-19T07:50:14+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/daef43b07757da45bce78d6c449f24ca-27.html#unique-entry-id-27</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/daef43b07757da45bce78d6c449f24ca-27.html#unique-entry-id-27</guid><content:encoded><![CDATA[Places are now being reserved for the 2010 Bristol 10k and Half Marathon training days.<br />]]></content:encoded></item><item><title>Chris completes Marrakesh Half</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-02-07T10:50:43+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/be1c0c90a073258ab50f35aacc7497a6-26.html#unique-entry-id-26</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/be1c0c90a073258ab50f35aacc7497a6-26.html#unique-entry-id-26</guid><content:encoded><![CDATA[Chris Houlden has taken part in the 2010 Marrakesh Half Marathon in Morocco. Certainly makes a change from Prom Runs.<br />]]></content:encoded></item><item><title>Club runner shows other talents</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-02-03T21:13:31+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/1a1b71bd828c79a84136be85863e1447-25.html#unique-entry-id-25</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/1a1b71bd828c79a84136be85863e1447-25.html#unique-entry-id-25</guid><content:encoded><![CDATA[Club member Paul Black will be demonstrating his singing skills at the Lockhouse Lounge on Thursday 11th February.<br />]]></content:encoded></item><item><title>Date for 2010 Multiterrain set</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-02-03T21:06:16+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/2df67ac2b393db3f7f4e7324cc278b45-24.html#unique-entry-id-24</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/2df67ac2b393db3f7f4e7324cc278b45-24.html#unique-entry-id-24</guid><content:encoded><![CDATA[The 2010 Portishead Multi-terrain Event will be held on September 26th.<br />]]></content:encoded></item><item><title>Thursday&#x27;s training cancelled</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Training</category><dc:date>2010-01-07T17:50:01+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/2dbe73a7ed39501850581f98f89ab32a-23.html#unique-entry-id-23</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/2dbe73a7ed39501850581f98f89ab32a-23.html#unique-entry-id-23</guid><content:encoded><![CDATA[Due to the icy conditions, there will be no club training session on Thursday night (7th January).]]></content:encoded></item><item><title>Details of Forest of Dean trail series released</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-01-06T19:20:52+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/c03d893bafd02bbc993668a2aec4fa79-22.html#unique-entry-id-22</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/c03d893bafd02bbc993668a2aec4fa79-22.html#unique-entry-id-22</guid><content:encoded><![CDATA[We have been sent details of the final two of the Forest of Dean Trail Series, to be held on January 10th (weather permitting) and February 21st.<br />]]></content:encoded></item><item><title>Entries for 2010 Tow Path series now open</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-01-06T19:16:57+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/0ddacf55b9df33ab2a2676b18dfad489-21.html#unique-entry-id-21</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/0ddacf55b9df33ab2a2676b18dfad489-21.html#unique-entry-id-21</guid><content:encoded><![CDATA[Entries for this popular series of 10k runs are now open.]]></content:encoded></item><item><title>Final 2009 results available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><dc:date>2010-01-03T18:20:13+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/a6052731fedfdf61f0b54be35fbe0952-20.html#unique-entry-id-20</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/a6052731fedfdf61f0b54be35fbe0952-20.html#unique-entry-id-20</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The results of the final races of 2009 have now been published on the </span><span style="font:13px Tahoma; "><a href="../page2/page17/page17.html" rel="self" title="Results">site</a></span><span style="font:13px Tahoma; ">.</span>]]></content:encoded></item><item><title>2009 club awards announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-12-09T21:37:34+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/4bd9bfb97c8bf21d393ebf10c88b8349-19.html#unique-entry-id-19</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/4bd9bfb97c8bf21d393ebf10c88b8349-19.html#unique-entry-id-19</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The 2009 Portishead Running Club awards were announced at the Christmas Meal on Monday 7th December.<br /></span>]]></content:encoded></item><item><title>Future Olympian born</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-11-24T19:21:15+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/37dffa31795e4b65cb6aea7f5af35c4a-18.html#unique-entry-id-18</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/37dffa31795e4b65cb6aea7f5af35c4a-18.html#unique-entry-id-18</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Congratulations to Helen who has given birth to a girl, named Chloe. Mother and baby are doing well.<br /><br /></span>]]></content:encoded></item><item><title>Four club runners survive Sodbury Slog</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-11-10T22:36:13+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/4607d074be65fbc2ccfeabcd388d3899-17.html#unique-entry-id-17</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/4607d074be65fbc2ccfeabcd388d3899-17.html#unique-entry-id-17</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Four PRC runners struggled through the mud at this year&rsquo;s Slog, over a changed route.<br /></span>]]></content:encoded></item><item><title>Training routes now available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Training</category><dc:date>2009-11-23T22:31:54+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/65d5ce4e26c6c5d1b43df619b6a49878-16.html#unique-entry-id-16</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/65d5ce4e26c6c5d1b43df619b6a49878-16.html#unique-entry-id-16</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">New routes for Tuesdays and Thursdays have been proposed to ease the boredom.<br /></span>]]></content:encoded></item><item><title>Two new PBs at Stroud</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-11-03T21:31:07+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/ce1e3e575c4ffa22a9ee323ff7bc0a88-15.html#unique-entry-id-15</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/ce1e3e575c4ffa22a9ee323ff7bc0a88-15.html#unique-entry-id-15</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Laura Croker and Matt Crocker both set new PBs at Stroud on Sunday.</span>]]></content:encoded></item><item><title>New club marathon record set</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-10-26T19:50:09+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/32ad975f0e9913c984d627bdf574a852-14.html#unique-entry-id-14</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/32ad975f0e9913c984d627bdf574a852-14.html#unique-entry-id-14</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Congratulations to Steve James who set a new personal best and club record for the marathon at Abingdon.</span>]]></content:encoded></item><item><title>Club runner wins Eden Marathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2009-10-20T21:07:06+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/eb6fed07150d0fa90ee17031894c6e9a-13.html#unique-entry-id-13</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/eb6fed07150d0fa90ee17031894c6e9a-13.html#unique-entry-id-13</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Congratulations to Ann who won the women&rsquo;s race at the Eden Marathon.</span>]]></content:encoded></item><item><title>Runners set new club record in Oldbury 10 mile race</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-10-06T20:47:20+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/fa69ff940aa802ae3fdf8dd8a37ed9ad-12.html#unique-entry-id-12</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/fa69ff940aa802ae3fdf8dd8a37ed9ad-12.html#unique-entry-id-12</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Six PRC members took part in the Oldbury Power Station 10 mile race on Sunday, setting a new club best for the distance.</span>]]></content:encoded></item><item><title>Portishead duo complete epic treble marathon challenge</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-10-06T20:35:12+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/29422df6c82db34cc0d77f2eed7ff466-11.html#unique-entry-id-11</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/29422df6c82db34cc0d77f2eed7ff466-11.html#unique-entry-id-11</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Congratulations to Jane Roscoe and Mike Robbins on completing the gruelling Atlantic Coast Challenge, with three full marathons in three days.</span>]]></content:encoded></item><item><title>Final results from Multi-terrain available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-09-27T20:53:34+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/e37fbfb5c4a104bafd2ec78c344f84dd-10.html#unique-entry-id-10</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/e37fbfb5c4a104bafd2ec78c344f84dd-10.html#unique-entry-id-10</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The results have now been checked, and we think we&rsquo;ve ironed out any wrinkles. </span>]]></content:encoded></item><item><title>Photos from Multi-terrain now available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Events</category><dc:date>2009-09-26T08:22:47+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/87f58a2cda18bddb50065f96a323f4ab-9.html#unique-entry-id-9</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/87f58a2cda18bddb50065f96a323f4ab-9.html#unique-entry-id-9</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">All the pictures from the event have now been collected and sorted into categories. They can be found </span><span style="font:13px Tahoma; "><a href="../page15/page20/page20.html" rel="self" title="Photos">here</a></span><span style="font:13px Tahoma; ">.</span>]]></content:encoded></item><item><title>Provisional results from Multi-terrain available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-09-20T19:32:42+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/c6888596dc414582e6836e9db6b3eaed-8.html#unique-entry-id-8</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/c6888596dc414582e6836e9db6b3eaed-8.html#unique-entry-id-8</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The results from the 5k and 10k races have now been collated and are available on the </span><span style="font:13px Tahoma; "><a href="../page15/page15.html" rel="self" title="Multiterrain 2009">Multiterrain</a></span><span style="font:13px Tahoma; "> page. Congratulations to all the runners and thanks to everyone who helped organise the day.<br /></span>]]></content:encoded></item><item><title>Club results from first Prom Run available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-09-19T12:42:03+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/0182da9236f27e75e0892678d7ded6d9-7.html#unique-entry-id-7</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/0182da9236f27e75e0892678d7ded6d9-7.html#unique-entry-id-7</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Fifteen Portishead runners took part in the first of the annual Weston Prom Runs. Results are now available.</span>]]></content:encoded></item><item><title>First splash and dash a success</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-09-16T21:09:59+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/545aa5bb8341223b002a0113677166ce-6.html#unique-entry-id-6</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/545aa5bb8341223b002a0113677166ce-6.html#unique-entry-id-6</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The event was a great success, and everyone that attended said they enjoyed it. It went down so well that we are going to do it again next Monday (22nd September). <br /></span>]]></content:encoded></item><item><title>Bristol Half Marathon results available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-09-07T10:32:04+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/3a98e55429504c86cae4a77bb9cca77a-5.html#unique-entry-id-5</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/3a98e55429504c86cae4a77bb9cca77a-5.html#unique-entry-id-5</guid><content:encoded><![CDATA[Congratulations to everyone who took part in the race this year, in particular Tim who managed to shave an impressive 3 minutes off his personal best!]]></content:encoded></item><item><title>Splash and dash</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-09-05T09:51:50+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/d1983cd70d6c84d26792a83cd8e64da8-4.html#unique-entry-id-4</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/d1983cd70d6c84d26792a83cd8e64da8-4.html#unique-entry-id-4</guid><content:encoded><![CDATA[A training night with a  difference for local clubs, to be held on Monday 14th September at the Portishead open air pool.]]></content:encoded></item><item><title>Social run</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><category>Training</category><dc:date>2009-09-05T09:48:45+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/b463ba49519ec3e7a26b90438e704ba7-3.html#unique-entry-id-3</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/b463ba49519ec3e7a26b90438e704ba7-3.html#unique-entry-id-3</guid><content:encoded><![CDATA[The next club social run will take place on Thursday 10th September from the Royal. <br />]]></content:encoded></item><item><title>Multiterrain volunteers meeting</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-09-05T09:44:39+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/41a3b0c8882bed93fa9576854a70015c-2.html#unique-entry-id-2</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/41a3b0c8882bed93fa9576854a70015c-2.html#unique-entry-id-2</guid><content:encoded><![CDATA[The Multiterrain is approaching. There will be a meeting for everyone who has volunteered on Monday 7th September.]]></content:encoded></item><item><title>Portishead Multiterrain Event 2009</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-08-31T19:16:57+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/d58daff5c9673baa82e3d318d32512b1-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/d58daff5c9673baa82e3d318d32512b1-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[We are pleased to announce the seventh Multi-Terrain Run and Family Fun Run event, held at the Portishead Lake Grounds. ]]></content:encoded></item><item><title>Portishead victory in Towpath series</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-08-31T19:14:16+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/bd3eaaae8ff898b8c62c5933120690f5-0.html#unique-entry-id-0</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/bd3eaaae8ff898b8c62c5933120690f5-0.html#unique-entry-id-0</guid><content:encoded><![CDATA[Congratulations to Laura Croker who won her category in the 2009 Great Western Runners Towpath series.<br />]]></content:encoded></item></channel>
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