<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" 
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:admin="http://webns.net/mvcb/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
	<channel>
<title>Portishead Running Club News</title><link>http://www.portisheadrunningclub.co.uk/index.html</link><description>Club news and events</description><dc:language>en</dc:language><dc:creator>mattcrocker@f2s.com</dc:creator><dc:rights>Copyright 2009 Portishead Running Club</dc:rights><dc:date>2011-10-01T16:31:53+01:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
<admin:errorReportsTo rdf:resource="mailto:mattcrocker@f2s.com" /><sy:updatePeriod>hourly</sy:updatePeriod>
<sy:updateFrequency>1</sy:updateFrequency>
<sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase>
<lastBuildDate>Mon, 10 Oct 2011 20:37:05 +0100</lastBuildDate><item><title>Christmas party date announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2011-10-01T16:31:53+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/335a54bffc6ccc245a9aaf663e6b1c6b-94.html#unique-entry-id-94</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/335a54bffc6ccc245a9aaf663e6b1c6b-94.html#unique-entry-id-94</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">This year the club Christmas do and awards ceremony will be held on Monday 12th December.</span>]]></content:encoded></item><item><title>Portishead and Weston team up for relay</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2011-07-12T22:11:02+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/4c775ce3225b03e5e9e9008f74db89af-93.html#unique-entry-id-93</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/4c775ce3225b03e5e9e9008f74db89af-93.html#unique-entry-id-93</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">A combined Portishead and Weston AC team took second place at the final Sri Chinmoy Eastville Park race of the season.</span>]]></content:encoded></item><item><title>Matt takes second place in Towpath</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2011-08-30T22:01:15+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/9c93a25d54d7251b6fa51dcd4e425820-92.html#unique-entry-id-92</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/9c93a25d54d7251b6fa51dcd4e425820-92.html#unique-entry-id-92</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Matt continued his habit of being first loser in the 2011 GWR Towpath Series.</span>]]></content:encoded></item><item><title>Ann qualifies for 2012 London Marathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2011-09-12T21:58:32+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/ad40bbad24741af261bdacb7a39a0e25-91.html#unique-entry-id-91</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/ad40bbad24741af261bdacb7a39a0e25-91.html#unique-entry-id-91</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Ann&rsquo;s summer of training paid off on Sunday, when she managed to achieve the Championship qualifying time of 1:30 by 12 seconds.</span>]]></content:encoded></item><item><title>Judy wins category at Bristol Half</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2011-09-12T21:54:17+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/0475296d79a5a312670112c6a3049896-90.html#unique-entry-id-90</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/0475296d79a5a312670112c6a3049896-90.html#unique-entry-id-90</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Well done to Judy Orme who won her age category at the 2011 Bristol Half Marathon.<br /></span>]]></content:encoded></item><item><title>Good results in the wet at Towpath</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2011-07-11T21:39:58+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/76db51b178bad26a2f3aa2709cd483fb-89.html#unique-entry-id-89</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/76db51b178bad26a2f3aa2709cd483fb-89.html#unique-entry-id-89</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">The club secured 3rd and 5th at the 3rd Towpath 10k on Friday</span>]]></content:encoded></item><item><title>Another good performance in the Cotswolds</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2011-06-27T21:57:44+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/e14045d2e394d0405e0b5173c3ef3a1e-88.html#unique-entry-id-88</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/e14045d2e394d0405e0b5173c3ef3a1e-88.html#unique-entry-id-88</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">The club entered another team in the day-long Cotswold Way Relay, achieving a big improvement in overall position.</span>]]></content:encoded></item><item><title>Carnival Mile goes ahead in the wet</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2011-06-18T19:27:00+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/b44a2784df56e245aa5b51dfb92368b9-87.html#unique-entry-id-87</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/b44a2784df56e245aa5b51dfb92368b9-87.html#unique-entry-id-87</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Despite the odd monsoon, the race went ahead, and a new course record was set.</span>]]></content:encoded></item><item><title>Club now on Facebook</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Website</category><dc:date>2011-06-18T07:12:35+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/64bc110e6fa5a4c96f44f18862e2e460-86.html#unique-entry-id-86</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/64bc110e6fa5a4c96f44f18862e2e460-86.html#unique-entry-id-86</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">The club now has a group on the popular social networking site, Facebook.</span>]]></content:encoded></item><item><title>Good turnout at Tyntesfield</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2011-05-30T21:23:01+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/24a7782da187c35365dda2ca1d641fe0-85.html#unique-entry-id-85</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/24a7782da187c35365dda2ca1d641fe0-85.html#unique-entry-id-85</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">The club entered 15 runners in the inaugural Tyntesfield 10k.</span>]]></content:encoded></item><item><title>New PB for Helen in Edinburgh</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2011-05-23T21:15:16+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/4110f1f6eabd921573e2bb598c39389a-84.html#unique-entry-id-84</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/4110f1f6eabd921573e2bb598c39389a-84.html#unique-entry-id-84</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Congratulations to Helen Tunnicliff who finished the Edinburgh Half Marathon in tough conditions.</span>]]></content:encoded></item><item><title>Podium places  for club members at Whitebrook</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2011-05-23T21:06:02+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/cc4aa9ab61e11fc35b21605e24a4f576-83.html#unique-entry-id-83</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/cc4aa9ab61e11fc35b21605e24a4f576-83.html#unique-entry-id-83</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Two club runners finished in the top three of their categories at the first Whitebrook Windup Half Marathon.</span>]]></content:encoded></item><item><title>Reports from Spring marathons</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2011-05-07T13:44:48+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/4d5eaf1b99be9b84b5eefa9bcef4d210-82.html#unique-entry-id-82</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/4d5eaf1b99be9b84b5eefa9bcef4d210-82.html#unique-entry-id-82</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Club members have already taken part in several marathons this spring, with a couple more to go...</span>]]></content:encoded></item><item><title>Double silver at Burnham</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2011-04-10T19:23:47+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/82b68902bd80df1047e457c13929a465-81.html#unique-entry-id-81</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/82b68902bd80df1047e457c13929a465-81.html#unique-entry-id-81</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Portishead took silver in both the male and female categories at the Burnham 5k Winter Series.</span>]]></content:encoded></item><item><title>Club team at Swimathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2011-03-28T19:04:31+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/888607aa4b028f931b275e246d6d6857-80.html#unique-entry-id-80</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/888607aa4b028f931b275e246d6d6857-80.html#unique-entry-id-80</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Once again the club entered a team at the annual Portishead Swimathon.</span>]]></content:encoded></item><item><title>New dates added to calendar</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2011-03-26T16:09:13+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/a413084dd658809fa307acbbee349489-79.html#unique-entry-id-79</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/a413084dd658809fa307acbbee349489-79.html#unique-entry-id-79</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">The dates of social runs, training runs and social events for the next few months have been added to the calendar.</span>]]></content:encoded></item><item><title>Recent race results</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><dc:date>2011-03-26T15:50:49+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/9160a1c0f1cddaa822ab9c9e14ca4cfb-78.html#unique-entry-id-78</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/9160a1c0f1cddaa822ab9c9e14ca4cfb-78.html#unique-entry-id-78</guid><content:encoded><![CDATA[<span style="font:13px HelveticaNeue; color:#32302E;">Well done to everyone who has taken part in races over the past few weeks.  We&rsquo;ve been busy collecting the results and putting them on-line.</span>]]></content:encoded></item><item><title>Date of the 2011 Carnival Mile announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2011-01-26T11:55:13+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/8c5eab29344082ee949be5e7eb4bf610-77.html#unique-entry-id-77</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/8c5eab29344082ee949be5e7eb4bf610-77.html#unique-entry-id-77</guid><content:encoded><![CDATA[<p>The race will be held on Saturday 18th June.</p>]]></content:encoded></item><item><title>Date of the 2011 Multiterrain announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2011-01-21T11:52:35+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/5e17478c554dbb79beb172d2b965da6e-76.html#unique-entry-id-76</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/5e17478c554dbb79beb172d2b965da6e-76.html#unique-entry-id-76</guid><content:encoded><![CDATA[<p>The 2011 event will be held on Sunday 25th September.</p>]]></content:encoded></item><item><title>Some changes to the site</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Website</category><dc:date>2011-01-15T16:07:17+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/8c0c890181c048ceb1d29da5f6e9a112-75.html#unique-entry-id-75</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/8c0c890181c048ceb1d29da5f6e9a112-75.html#unique-entry-id-75</guid><content:encoded><![CDATA[<p>A few minor updates have been carried out, in particular with the maps of local races.</p>]]></content:encoded></item><item><title>Photos from the Hangover 10k now available.</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Website</category><dc:date>2011-01-14T16:04:23+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/96228e351f49173e06806abc8ad765df-74.html#unique-entry-id-74</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/96228e351f49173e06806abc8ad765df-74.html#unique-entry-id-74</guid><content:encoded><![CDATA[<p>Charlotte has sent us some excellent photos taken by Bob (the guy with the camera that&rsquo;s bigger than him).</p>]]></content:encoded></item><item><title>Final results and tables from 2010 available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><dc:date>2010-12-29T17:57:42+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/84e54e9f91b7fae2cfb930820bae5c33-73.html#unique-entry-id-73</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/84e54e9f91b7fae2cfb930820bae5c33-73.html#unique-entry-id-73</guid><content:encoded><![CDATA[<p>All the race results we have from 2010 have been totted up and are now on-line.</p>]]></content:encoded></item><item><title>Big turnout at Clevedon Boxing Day race</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-12-27T17:47:56+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/862ca3f051c034abef311a68135cc324-72.html#unique-entry-id-72</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/862ca3f051c034abef311a68135cc324-72.html#unique-entry-id-72</guid><content:encoded><![CDATA[<p>Sixteen club runners took part in the popular post-Christmas event on a revised course.</p>]]></content:encoded></item><item><title>2010 Christmas Do</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-12-14T22:23:15+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/6716e5ebf104cfa6a99192ed83ec1e88-71.html#unique-entry-id-71</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/6716e5ebf104cfa6a99192ed83ec1e88-71.html#unique-entry-id-71</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The 2010 club Christmas party was held at the Lockhouse Lounge on the Esplanade.  Food and drink were consumed, and prizes awarded.<br /></span>]]></content:encoded></item><item><title>Photos from first winter cross country available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-12-02T20:41:24+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/96a61cd2c99718412095ff7bec5d3116-70.html#unique-entry-id-70</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/96a61cd2c99718412095ff7bec5d3116-70.html#unique-entry-id-70</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">A few photos from the icy social run in the Mendips are now on the site.</span>]]></content:encoded></item><item><title>Matt first loser in Military 10k</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-11-06T21:29:38+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/fd9ec058eff7ab39f425c9f45abe13aa-68.html#unique-entry-id-68</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/fd9ec058eff7ab39f425c9f45abe13aa-68.html#unique-entry-id-68</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">I don&rsquo;t like to blow my own trumpet, but...<br /></span>]]></content:encoded></item><item><title>Jane and Mike complete another treble marathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-11-11T21:23:36+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/f2c55dc13948aadaca8770aef56d4a3c-67.html#unique-entry-id-67</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/f2c55dc13948aadaca8770aef56d4a3c-67.html#unique-entry-id-67</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Well done to Jane Roscoe and Mike Robbins who slogged through a mind-blowing series of three marathons in three days along the Welsh coast<br /></span>]]></content:encoded></item><item><title>Science corner</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Training</category><dc:date>2010-10-22T20:24:57+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/7701d6c5c4df0157a7474313d6623700-66.html#unique-entry-id-66</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/7701d6c5c4df0157a7474313d6623700-66.html#unique-entry-id-66</guid><content:encoded><![CDATA[A white-coated science-type has apparently worked out how not to hit the wall when running marathons.  <br />]]></content:encoded></item><item><title>Plenty of PBs at the Prom</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-10-21T20:13:35+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/38c2180f43556ca9847cba694b6e072a-65.html#unique-entry-id-65</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/38c2180f43556ca9847cba694b6e072a-65.html#unique-entry-id-65</guid><content:encoded><![CDATA[Four runners managed a personal best time in a slightly wet and windy Prom Run in Weston Super Mare on Tuesday, so congratulations to them all, plus everyone who took part.<br />]]></content:encoded></item><item><title>Final Multiterrain results now available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><category>Results</category><category>Races</category><dc:date>2010-10-08T16:14:26+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/57d6d8322de01c3256b24b8b2279e041-64.html#unique-entry-id-64</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/57d6d8322de01c3256b24b8b2279e041-64.html#unique-entry-id-64</guid><content:encoded><![CDATA[We&rsquo;ve now had time to review the finish line video and make sure that we have recorded everyone.  ]]></content:encoded></item><item><title>Provisional results from 2010 Multi-Terrain available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><category>Results</category><category>Races</category><dc:date>2010-09-29T22:07:00+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/75f2f77ce76a8d34d8f03c502b8bb9e8-63.html#unique-entry-id-63</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/75f2f77ce76a8d34d8f03c502b8bb9e8-63.html#unique-entry-id-63</guid><content:encoded><![CDATA[The first draft of results and a lot of un-sorted photos are now available on the site.]]></content:encoded></item><item><title>Steve takes part in unique coastal relay</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-09-24T21:41:03+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/c66b023d34ec150b4335712cc7c1a623-62.html#unique-entry-id-62</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/c66b023d34ec150b4335712cc7c1a623-62.html#unique-entry-id-62</guid><content:encoded><![CDATA[Steve Reid has run along a big chunk of the coastline of Britain, as part of a half-year long relay.]]></content:encoded></item><item><title>2010 club championship table now available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><dc:date>2010-09-12T18:08:34+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/d44c67166a16a17fa0bcf085cf63b176-61.html#unique-entry-id-61</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/d44c67166a16a17fa0bcf085cf63b176-61.html#unique-entry-id-61</guid><content:encoded><![CDATA[After long delays caused by its shear complexity, the PRC Club Championship scores are now on-line.<br />]]></content:encoded></item><item><title>Good turnout and a few PBs in Bristol Half Marathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-09-07T21:01:35+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/d67139d3ea70c4781d7e5a9e1cf73283-60.html#unique-entry-id-60</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/d67139d3ea70c4781d7e5a9e1cf73283-60.html#unique-entry-id-60</guid><content:encoded><![CDATA[A total of 22 Portishead runners took part in Sunday&rsquo;s Bristol Half Marathon in damp conditions, with seven personal bests according to our records.  Well done to everyone who took part or turned out to support.<br />]]></content:encoded></item><item><title>Photos from Scavenger Hunt available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-08-30T22:21:15+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/d1c5d7719b150ad7eafdcdc1c558b838-59.html#unique-entry-id-59</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/d1c5d7719b150ad7eafdcdc1c558b838-59.html#unique-entry-id-59</guid><content:encoded><![CDATA[The &lsquo;evidence&rsquo; photos from the first Scavenger Hunt have been scanned and are available on the web site.<br />]]></content:encoded></item><item><title>Severn Bridge social run</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-08-30T20:12:12+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/dcbb71d5edeed9900a68acd20991b7cd-58.html#unique-entry-id-58</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/dcbb71d5edeed9900a68acd20991b7cd-58.html#unique-entry-id-58</guid><content:encoded><![CDATA[The next social run is a loop of the old Severn Bridge on Tuesday 31st August.]]></content:encoded></item><item><title>Fourth Splash and Dash of the summer held</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><category>Results</category><dc:date>2010-08-28T13:36:47+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/8ae7e558642ee31b14049b3c6bbaf1ca-56.html#unique-entry-id-56</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/8ae7e558642ee31b14049b3c6bbaf1ca-56.html#unique-entry-id-56</guid><content:encoded><![CDATA[The fourth event of the summer was held in damp conditions on Thursday.  Full results are now available.<br /> ]]></content:encoded></item><item><title>PRC members take part in first Portishead Triathlon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-08-24T13:29:31+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/18e8104e96545c16e8ad42387114564b-55.html#unique-entry-id-55</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/18e8104e96545c16e8ad42387114564b-55.html#unique-entry-id-55</guid><content:encoded><![CDATA[A handful of club members expanded their horizons by entering the inaugural Portishead Triathlon.<br />]]></content:encoded></item><item><title>Five new PBs at Mob Match</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-07-23T09:09:04+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/52858b9e3c1a4904f8a94bd731a8663e-54.html#unique-entry-id-54</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/52858b9e3c1a4904f8a94bd731a8663e-54.html#unique-entry-id-54</guid><content:encoded><![CDATA[Well done to everyone who tool part in the GWR Towpath Mob Match, especially the five who managed personal bests.<br />]]></content:encoded></item><item><title>Mob match recruitment</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-07-15T22:34:30+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/6938c4f47c378139a41f8e8d288b3c96-53.html#unique-entry-id-53</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/6938c4f47c378139a41f8e8d288b3c96-53.html#unique-entry-id-53</guid><content:encoded><![CDATA[The annual Towpath &lsquo;Mob Match&rsquo; is to be held on the 23rd July and PRC are hoping to enter a team.<br />]]></content:encoded></item><item><title>Podium finishes for PRC in Eastville Park</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-07-14T21:00:34+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/8c6aa9465dee49fe34d1dfc24a15d6b8-52.html#unique-entry-id-52</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/8c6aa9465dee49fe34d1dfc24a15d6b8-52.html#unique-entry-id-52</guid><content:encoded><![CDATA[The club repeated its successes of last year in the bizarrely named but very well-organised and friendly Sri Chinmoy Self Transcendence Races in Eastville Park.<br />]]></content:encoded></item><item><title>Carnival mile final results and videos now available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-06-27T14:11:41+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/cffe9f5383818a0f8e84cab590533765-51.html#unique-entry-id-51</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/cffe9f5383818a0f8e84cab590533765-51.html#unique-entry-id-51</guid><content:encoded><![CDATA[The results have been checked, and the videos have been chopped into manageable chunks and put on You Tube.]]></content:encoded></item><item><title>Decent debut for Portishead in Cotswold Relay</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-06-27T12:33:14+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/b8c6cd02a7a7479b8424ca54e62c1d94-50.html#unique-entry-id-50</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/b8c6cd02a7a7479b8424ca54e62c1d94-50.html#unique-entry-id-50</guid><content:encoded><![CDATA[A team of ten club runners took part in a gruelling 103 mile relay across the beautiful Cotswolds on the hottest day of the year, coming in a respectable 10th out of the 34 mixed teams.<br />]]></content:encoded></item><item><title>More PBs at Nailsea</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2010-06-23T11:50:28+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/dab92213b04af60752e653da4bac9368-49.html#unique-entry-id-49</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/dab92213b04af60752e653da4bac9368-49.html#unique-entry-id-49</guid><content:encoded><![CDATA[A couple of PRC runners achieved personal best times on the hilly and hot Nailsea 10k 2010.]]></content:encoded></item><item><title>On-line entry for the 2010 Multi-Terrain is now open</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><category>Races</category><dc:date>2010-06-20T10:01:15+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/211c02d6b211b38f87bb39f280a15698-48.html#unique-entry-id-48</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/211c02d6b211b38f87bb39f280a15698-48.html#unique-entry-id-48</guid><content:encoded><![CDATA[The race will be held on September 26th, 2010.]]></content:encoded></item><item><title>First Carnival Mile a success</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-06-19T09:57:37+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/0b11101900b246889c37a023bb82b62d-47.html#unique-entry-id-47</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/0b11101900b246889c37a023bb82b62d-47.html#unique-entry-id-47</guid><content:encoded><![CDATA[The first Portishead Carnival Mile took place on Saturday 19th June.]]></content:encoded></item><item><title>19 club runners complete Black Horse race</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-06-05T18:29:37+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/d29decd9c039cbbac7cbdc91f2800183-46.html#unique-entry-id-46</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/d29decd9c039cbbac7cbdc91f2800183-46.html#unique-entry-id-46</guid><content:encoded><![CDATA[Prizes too,  for first woman to Ann Singer and first FV50 to Sally Parsons!<br />]]></content:encoded></item><item><title>Two club runners complete a hot Edinburgh Marathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-05-28T17:03:30+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/dc9c1db30a9bb34fb76845a456d3c74f-45.html#unique-entry-id-45</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/dc9c1db30a9bb34fb76845a456d3c74f-45.html#unique-entry-id-45</guid><content:encoded><![CDATA[Well done to Jane Roscoe and Mike Robbins who managed to complete the 26.2 miles in unseasonably warm conditions.]]></content:encoded></item><item><title>Portishead Triathlon Announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-05-21T18:15:01+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/48bc2efbcdae7a44fd2274daec95e0ca-43.html#unique-entry-id-43</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/48bc2efbcdae7a44fd2274daec95e0ca-43.html#unique-entry-id-43</guid><content:encoded><![CDATA[Not one of ours, but there is a triathlon taking place in Portishead on August 22nd.]]></content:encoded></item><item><title>Round the Coast Relay has started</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-05-21T17:37:22+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/e27ee070aa7a2505e5e80101904a52e4-42.html#unique-entry-id-42</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/e27ee070aa7a2505e5e80101904a52e4-42.html#unique-entry-id-42</guid><content:encoded><![CDATA[<span style="font:13px Verdana, serif; ">This epic relay around the UK coast is now 10 days (350 miles) in. </span>]]></content:encoded></item><item><title>Prizes for PRC women at final Prom Run</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-05-20T17:29:56+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/8981827a4036a5b2b52f88105ea15870-41.html#unique-entry-id-41</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/8981827a4036a5b2b52f88105ea15870-41.html#unique-entry-id-41</guid><content:encoded><![CDATA[Congratulations to Laura and Charlie who came second in their categories over the entire 2009-10 series.<br />]]></content:encoded></item><item><title>Results from Bristol 10k</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2010-05-09T15:22:23+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/3e1d94a025b228940f076802ee1a6d39-40.html#unique-entry-id-40</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/3e1d94a025b228940f076802ee1a6d39-40.html#unique-entry-id-40</guid><content:encoded><![CDATA[Several runners from the club took part in the popular Bristol 10k in ideal conditions.<br />]]></content:encoded></item><item><title>Linda wins category at Long Ashton</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2010-05-04T15:01:09+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/17491410c8cdefbf501a0c4f66912a57-39.html#unique-entry-id-39</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/17491410c8cdefbf501a0c4f66912a57-39.html#unique-entry-id-39</guid><content:encoded><![CDATA[Congratulations to Linda Foley who won her age category in the tough Long Ashton 10k.]]></content:encoded></item><item><title>Five club members complete London Marathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2010-04-26T16:22:08+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/b2cd78e9c83c1b8ace4ccba89739476a-38.html#unique-entry-id-38</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/b2cd78e9c83c1b8ace4ccba89739476a-38.html#unique-entry-id-38</guid><content:encoded><![CDATA[Congratulations to Jon Bonner, Matt Crocker, Simon Faulkner, Pete Orme and Simon McCahon who finished the 30th London Marathon.]]></content:encoded></item><item><title>Club AGM to be held on May 13th</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Announcements</category><dc:date>2010-04-18T18:38:04+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/0e0b8e9803002b4b6661b368f5c2161a-37.html#unique-entry-id-37</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/0e0b8e9803002b4b6661b368f5c2161a-37.html#unique-entry-id-37</guid><content:encoded><![CDATA[The Annual General Meeting will be held at the Ship Inn at 8pm.<br />]]></content:encoded></item><item><title>Cheddar Chase announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-04-18T18:31:54+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/3fa874e559870614f1212c6e5a842191-36.html#unique-entry-id-36</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/3fa874e559870614f1212c6e5a842191-36.html#unique-entry-id-36</guid><content:encoded><![CDATA[A new event, &lsquo;The Cheddar Chase&rsquo; will be held on Sunday 16th May, in the famous local gorge.]]></content:encoded></item><item><title>First Portishead Carnival Mile developing a life of its own</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-04-16T18:25:52+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/ec6a91285982e8f58abd5ae4c9828040-35.html#unique-entry-id-35</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/ec6a91285982e8f58abd5ae4c9828040-35.html#unique-entry-id-35</guid><content:encoded><![CDATA[The plans for the inaugural event have made the Bristol Evening Post.<br />]]></content:encoded></item><item><title>Black Horse Dash back on</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-04-16T18:14:04+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/0d3ff8a6091a9590614e96b2e511abd7-34.html#unique-entry-id-34</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/0d3ff8a6091a9590614e96b2e511abd7-34.html#unique-entry-id-34</guid><content:encoded><![CDATA[The popular Black Horse Dash race, allegedly cancelled due to &lsquo;ealf &rsquo;n&rsquo; safety reasons is back and will be run on May 27th 2010.<br />]]></content:encoded></item><item><title>Two club runners complete Jurassic Coastal Challenge</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><dc:date>2010-04-04T18:07:00+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/9fb40face81bea02b663efafaf05593f-33.html#unique-entry-id-33</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/9fb40face81bea02b663efafaf05593f-33.html#unique-entry-id-33</guid><content:encoded><![CDATA[Congratulations to Bob and Laura Croker who completed the gruelling 3-day Jurassic Coastal Challenge along the south coast.]]></content:encoded></item><item><title>Final details of Swimathon announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-03-14T11:03:26+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/e0d2ab354b7bd5095e8d2e9e0a37496e-32.html#unique-entry-id-32</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/e0d2ab354b7bd5095e8d2e9e0a37496e-32.html#unique-entry-id-32</guid><content:encoded><![CDATA[The 2010 Portishead Swimathon is taking place on March 27th at the Parish Wharf pool.]]></content:encoded></item><item><title>Jane completes Tokyo marathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-03-14T10:53:21+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/b3790b109ce5f8702144bd445a5f3597-31.html#unique-entry-id-31</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/b3790b109ce5f8702144bd445a5f3597-31.html#unique-entry-id-31</guid><content:encoded><![CDATA[Congratulations to Jane Roscoe who completed the Tokyo Marathon in a time of 4:07.]]></content:encoded></item><item><title>Final photos from 2009 Multiterrain added to site</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-03-14T10:43:02+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/bf0138c93c84cac58928a413b79796e7-30.html#unique-entry-id-30</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/bf0138c93c84cac58928a413b79796e7-30.html#unique-entry-id-30</guid><content:encoded><![CDATA[The final batch of photos from the 2009 event have been put on-line.]]></content:encoded></item><item><title>New charities page added</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Announcements</category><dc:date>2010-03-08T22:15:11+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/fb81ff57904b1b1d124c35029544879d-29.html#unique-entry-id-29</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/fb81ff57904b1b1d124c35029544879d-29.html#unique-entry-id-29</guid><content:encoded><![CDATA[A new page has been added to the site listing charities that need support and who have places available in forthcoming races.]]></content:encoded></item><item><title>Run around the coast of Britain</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-02-19T07:54:09+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/f7b9ba50c6749414f932640ebea86a05-28.html#unique-entry-id-28</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/f7b9ba50c6749414f932640ebea86a05-28.html#unique-entry-id-28</guid><content:encoded><![CDATA[A plan is afoot to run a relay around the UK coast. It would be great if PRC members could get involved in a local (or not so local) stage.]]></content:encoded></item><item><title>Bristol 10k and Half Marathon training days announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Training</category><dc:date>2010-02-19T07:50:14+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/daef43b07757da45bce78d6c449f24ca-27.html#unique-entry-id-27</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/daef43b07757da45bce78d6c449f24ca-27.html#unique-entry-id-27</guid><content:encoded><![CDATA[Places are now being reserved for the 2010 Bristol 10k and Half Marathon training days.<br />]]></content:encoded></item><item><title>Chris completes Marrakesh Half</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-02-07T10:50:43+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/be1c0c90a073258ab50f35aacc7497a6-26.html#unique-entry-id-26</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/be1c0c90a073258ab50f35aacc7497a6-26.html#unique-entry-id-26</guid><content:encoded><![CDATA[Chris Houlden has taken part in the 2010 Marrakesh Half Marathon in Morocco. Certainly makes a change from Prom Runs.<br />]]></content:encoded></item><item><title>Club runner shows other talents</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-02-03T21:13:31+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/1a1b71bd828c79a84136be85863e1447-25.html#unique-entry-id-25</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/1a1b71bd828c79a84136be85863e1447-25.html#unique-entry-id-25</guid><content:encoded><![CDATA[Club member Paul Black will be demonstrating his singing skills at the Lockhouse Lounge on Thursday 11th February.<br />]]></content:encoded></item><item><title>Date for 2010 Multiterrain set</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2010-02-03T21:06:16+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/2df67ac2b393db3f7f4e7324cc278b45-24.html#unique-entry-id-24</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/2df67ac2b393db3f7f4e7324cc278b45-24.html#unique-entry-id-24</guid><content:encoded><![CDATA[The 2010 Portishead Multi-terrain Event will be held on September 26th.<br />]]></content:encoded></item><item><title>Thursday&#x27;s training cancelled</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Training</category><dc:date>2010-01-07T17:50:01+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/2dbe73a7ed39501850581f98f89ab32a-23.html#unique-entry-id-23</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/2dbe73a7ed39501850581f98f89ab32a-23.html#unique-entry-id-23</guid><content:encoded><![CDATA[Due to the icy conditions, there will be no club training session on Thursday night (7th January).]]></content:encoded></item><item><title>Details of Forest of Dean trail series released</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-01-06T19:20:52+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/c03d893bafd02bbc993668a2aec4fa79-22.html#unique-entry-id-22</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/c03d893bafd02bbc993668a2aec4fa79-22.html#unique-entry-id-22</guid><content:encoded><![CDATA[We have been sent details of the final two of the Forest of Dean Trail Series, to be held on January 10th (weather permitting) and February 21st.<br />]]></content:encoded></item><item><title>Entries for 2010 Tow Path series now open</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2010-01-06T19:16:57+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/0ddacf55b9df33ab2a2676b18dfad489-21.html#unique-entry-id-21</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/0ddacf55b9df33ab2a2676b18dfad489-21.html#unique-entry-id-21</guid><content:encoded><![CDATA[Entries for this popular series of 10k runs are now open.]]></content:encoded></item><item><title>Final 2009 results available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><dc:date>2010-01-03T18:20:13+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/a6052731fedfdf61f0b54be35fbe0952-20.html#unique-entry-id-20</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/a6052731fedfdf61f0b54be35fbe0952-20.html#unique-entry-id-20</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The results of the final races of 2009 have now been published on the </span><span style="font:13px Tahoma; "><a href="../page2/page17/page17.html" rel="self" title="Results">site</a></span><span style="font:13px Tahoma; ">.</span>]]></content:encoded></item><item><title>2009 club awards announced</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-12-09T21:37:34+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/4bd9bfb97c8bf21d393ebf10c88b8349-19.html#unique-entry-id-19</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/4bd9bfb97c8bf21d393ebf10c88b8349-19.html#unique-entry-id-19</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The 2009 Portishead Running Club awards were announced at the Christmas Meal on Monday 7th December.<br /></span>]]></content:encoded></item><item><title>Future Olympian born</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-11-24T19:21:15+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/37dffa31795e4b65cb6aea7f5af35c4a-18.html#unique-entry-id-18</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/37dffa31795e4b65cb6aea7f5af35c4a-18.html#unique-entry-id-18</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Congratulations to Helen who has given birth to a girl, named Chloe. Mother and baby are doing well.<br /><br /></span>]]></content:encoded></item><item><title>Four club runners survive Sodbury Slog</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-11-10T22:36:13+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/4607d074be65fbc2ccfeabcd388d3899-17.html#unique-entry-id-17</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/4607d074be65fbc2ccfeabcd388d3899-17.html#unique-entry-id-17</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Four PRC runners struggled through the mud at this year&rsquo;s Slog, over a changed route.<br /></span>]]></content:encoded></item><item><title>Training routes now available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Training</category><dc:date>2009-11-23T22:31:54+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/65d5ce4e26c6c5d1b43df619b6a49878-16.html#unique-entry-id-16</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/65d5ce4e26c6c5d1b43df619b6a49878-16.html#unique-entry-id-16</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">New routes for Tuesdays and Thursdays have been proposed to ease the boredom.<br /></span>]]></content:encoded></item><item><title>Two new PBs at Stroud</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-11-03T21:31:07+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/ce1e3e575c4ffa22a9ee323ff7bc0a88-15.html#unique-entry-id-15</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/ce1e3e575c4ffa22a9ee323ff7bc0a88-15.html#unique-entry-id-15</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Laura Croker and Matt Crocker both set new PBs at Stroud on Sunday.</span>]]></content:encoded></item><item><title>New club marathon record set</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-10-26T19:50:09+00:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/32ad975f0e9913c984d627bdf574a852-14.html#unique-entry-id-14</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/32ad975f0e9913c984d627bdf574a852-14.html#unique-entry-id-14</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Congratulations to Steve James who set a new personal best and club record for the marathon at Abingdon.</span>]]></content:encoded></item><item><title>Club runner wins Eden Marathon</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><dc:date>2009-10-20T21:07:06+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/eb6fed07150d0fa90ee17031894c6e9a-13.html#unique-entry-id-13</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/eb6fed07150d0fa90ee17031894c6e9a-13.html#unique-entry-id-13</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Congratulations to Ann who won the women&rsquo;s race at the Eden Marathon.</span>]]></content:encoded></item><item><title>Runners set new club record in Oldbury 10 mile race</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-10-06T20:47:20+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/fa69ff940aa802ae3fdf8dd8a37ed9ad-12.html#unique-entry-id-12</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/fa69ff940aa802ae3fdf8dd8a37ed9ad-12.html#unique-entry-id-12</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Six PRC members took part in the Oldbury Power Station 10 mile race on Sunday, setting a new club best for the distance.</span>]]></content:encoded></item><item><title>Portishead duo complete epic treble marathon challenge</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Results</category><dc:date>2009-10-06T20:35:12+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/29422df6c82db34cc0d77f2eed7ff466-11.html#unique-entry-id-11</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/29422df6c82db34cc0d77f2eed7ff466-11.html#unique-entry-id-11</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Congratulations to Jane Roscoe and Mike Robbins on completing the gruelling Atlantic Coast Challenge, with three full marathons in three days.</span>]]></content:encoded></item><item><title>Final results from Multi-terrain available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-09-27T20:53:34+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/e37fbfb5c4a104bafd2ec78c344f84dd-10.html#unique-entry-id-10</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/e37fbfb5c4a104bafd2ec78c344f84dd-10.html#unique-entry-id-10</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The results have now been checked, and we think we&rsquo;ve ironed out any wrinkles. </span>]]></content:encoded></item><item><title>Photos from Multi-terrain now available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Races</category><category>Events</category><dc:date>2009-09-26T08:22:47+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/87f58a2cda18bddb50065f96a323f4ab-9.html#unique-entry-id-9</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/87f58a2cda18bddb50065f96a323f4ab-9.html#unique-entry-id-9</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">All the pictures from the event have now been collected and sorted into categories. They can be found </span><span style="font:13px Tahoma; "><a href="../page37/page15/page20/page20.html" rel="self" title="Photos">here</a></span><span style="font:13px Tahoma; ">.</span>]]></content:encoded></item><item><title>Provisional results from Multi-terrain available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-09-20T19:32:42+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/c6888596dc414582e6836e9db6b3eaed-8.html#unique-entry-id-8</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/c6888596dc414582e6836e9db6b3eaed-8.html#unique-entry-id-8</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The results from the 5k and 10k races have now been collated and are available on the </span><span style="font:13px Tahoma; "><a href="../page37/page15/page15.html" rel="self" title="Multiterrain 2009">Multiterrain</a></span><span style="font:13px Tahoma; "> page. Congratulations to all the runners and thanks to everyone who helped organise the day.<br /></span>]]></content:encoded></item><item><title>Club results from first Prom Run available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-09-19T12:42:03+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/0182da9236f27e75e0892678d7ded6d9-7.html#unique-entry-id-7</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/0182da9236f27e75e0892678d7ded6d9-7.html#unique-entry-id-7</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">Fifteen Portishead runners took part in the first of the annual Weston Prom Runs. Results are now available.</span>]]></content:encoded></item><item><title>First splash and dash a success</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-09-16T21:09:59+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/545aa5bb8341223b002a0113677166ce-6.html#unique-entry-id-6</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/545aa5bb8341223b002a0113677166ce-6.html#unique-entry-id-6</guid><content:encoded><![CDATA[<span style="font:13px Tahoma; ">The event was a great success, and everyone that attended said they enjoyed it. It went down so well that we are going to do it again next Monday (22nd September). <br /></span>]]></content:encoded></item><item><title>Bristol Half Marathon results available</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-09-07T10:32:04+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/3a98e55429504c86cae4a77bb9cca77a-5.html#unique-entry-id-5</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/3a98e55429504c86cae4a77bb9cca77a-5.html#unique-entry-id-5</guid><content:encoded><![CDATA[Congratulations to everyone who took part in the race this year, in particular Tim who managed to shave an impressive 3 minutes off his personal best!]]></content:encoded></item><item><title>Splash and dash</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-09-05T09:51:50+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/d1983cd70d6c84d26792a83cd8e64da8-4.html#unique-entry-id-4</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/d1983cd70d6c84d26792a83cd8e64da8-4.html#unique-entry-id-4</guid><content:encoded><![CDATA[A training night with a  difference for local clubs, to be held on Monday 14th September at the Portishead open air pool.]]></content:encoded></item><item><title>Social run</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><category>Training</category><dc:date>2009-09-05T09:48:45+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/b463ba49519ec3e7a26b90438e704ba7-3.html#unique-entry-id-3</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/b463ba49519ec3e7a26b90438e704ba7-3.html#unique-entry-id-3</guid><content:encoded><![CDATA[The next club social run will take place on Thursday 10th September from the Royal. <br />]]></content:encoded></item><item><title>Multiterrain volunteers meeting</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-09-05T09:44:39+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/41a3b0c8882bed93fa9576854a70015c-2.html#unique-entry-id-2</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/41a3b0c8882bed93fa9576854a70015c-2.html#unique-entry-id-2</guid><content:encoded><![CDATA[The Multiterrain is approaching. There will be a meeting for everyone who has volunteered on Monday 7th September.]]></content:encoded></item><item><title>Portishead Multiterrain Event 2009</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Events</category><dc:date>2009-08-31T19:16:57+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/d58daff5c9673baa82e3d318d32512b1-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/d58daff5c9673baa82e3d318d32512b1-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[We are pleased to announce the seventh Multi-Terrain Run and Family Fun Run event, held at the Portishead Lake Grounds. ]]></content:encoded></item><item><title>Portishead victory in Towpath series</title><dc:creator>mattcrocker@f2s.com</dc:creator><category>Results</category><category>Races</category><dc:date>2009-08-31T19:14:16+01:00</dc:date><link>http://www.portisheadrunningclub.co.uk/page0/files/bd3eaaae8ff898b8c62c5933120690f5-0.html#unique-entry-id-0</link><guid isPermaLink="true">http://www.portisheadrunningclub.co.uk/page0/files/bd3eaaae8ff898b8c62c5933120690f5-0.html#unique-entry-id-0</guid><content:encoded><![CDATA[Congratulations to Laura Croker who won her category in the 2009 Great Western Runners Towpath series.<br />]]></content:encoded></item></channel>
</rss>
